Kombucha has gained much attention in the health world lately for it's amazing benefits on digestion, but did you know many store bought versions contain additives like sugar, colour and carbonation? Get Julie shares her recipe for brewing your own at home.
Dry brushing is quick and easy to incorporate into your daily self-care regimen. It’s exactly as it sounds, which may not sound appealing at first -- but trust me, it's kinda cool and oddly enjoyable.
Bone broth has become very popular in the last few years and for good reason. It's very easy to make yourself and there are tons of recipes on the internet. Some are more complicated and some are more nutrient dense than others. I personally love this recipe.