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    FAVOURITE WELLNESS PRODUCTS

    SUPPLEMENTS

    Metagenics Ultra C 1000 mg

    This is by far my favourite vitamin c. They are quite large, but I find them easy to swallow. When I'm stressed or sick I take one a few times a day.

    Metagenics Ultra C 1000 mg

    Metagenics Ultra C Powder

    High dosing vitamin C is something that I do when the girls are sick, pre and post  travelling, and after an injury or surgery. This powder allows me to add it to their smoothies. It has a slight taste but if you add fruit and protein powder it's all good. Talk to a Naturopathic doctor before introducing vitamin C or any supplements.

    Metagenics Ultra C Powder

    Great Lakes Collagen

    This collagen is local and flavourless. I add it to our smoothies. It's said to build connective tissue in hair, skin, and nails.

    Great Lakes Collagen

    Nutri-Sea Fish oil with Vitamin D 

    My kids take the grapefruit liquid version. It seems to be the most tolerable. I really like the Nutri-Sea brand and love that this has Vitamin D right in it.

    Nutri-Sea Fish oil with Vigtamin D - Grapefruit

    Usanimals™ Kids Chewable Vitamin

    This is my favourite daily vitamin, mineral, and antioxidant supplement for my kids. I've compared a lot of children's vitamins and have settled on this one.

    Usanimals™ Kids Chewable Vitamin

    Arnica Montana Homeopthic Medicine

    Multi Dose Tube by Boiron Canada 30ch / 30 C. This is great for repair after surgery or injury and to minimize swelling and inflammation.

    Arnica Montana 30ch / 30 C, 4g, Homeopthic Medicine, Multi Dose Tube by Boiron Canada

    Boiron Camilia Baby Teething Relief Medicine

    I didn't have many issues with teething, but this stuff is good. It relieves pain, restlessness, irritability & diarrhea from teething symptoms. Homeopathic medicine for babies has no sugar & no dye.

    Arnica Montana 30ch / 30 C, 4g, Homeopthic Medicine, Multi Dose Tube by Boiron Canada

    Boiron Coryzalia Children Cold Relief Medicine

    This stuff I've used a lot and it truly is great. Homeopathic Medicine used for cold symptoms Such as nasal congestion, runny nose, rhinitis

    Boiron Coryzalia Children Cold Relief Medicine

    St. Francis Deep Immune Tincture

    An immune boosting tincture that I add to my beverages when my immune system is susceptible or if those around me are sick.

    St. Francis Cold

    St. Francis Deep Immune Kids

    This is also an essential in our house to help boost immune systems and ward off sickness. I've noticed a huge difference when I use it.

    St. Francis Deep Immune Kids

    SURO Organic Elderberry Syrup for kids 

    When my girls are sick, I give them natural products when possible. Elderberry, elderflower and echinacae extracts for immunity. All Canadian ingredients and tastes great.

    SURO Organic Elderberry Syrup for kids

    hydraSense Medium Stream Nasal Spray

    I have this is the house for when my older kids come down with a head cold. They can't handle a full flow or the net-pot so we use this. 

    Advil Extra Strength Liqui-Gels

    hydraSense Ultra-Gentle Mist Nasal Spray

    I've relied on this for all my babies over the years. I don't usually do a full nasal rinse, but sometimes just a little squirt to loosen things up. It's sterile and natural seawater, preservative free.

    Advil Extra Strength Liqui-Gels

    MEDICAL

    Advil Extra Strength Liqui-Gels 

    I can safely say that I've needed these. I certainly don't reach for them, but they have their time and place.


    Advil Extra Strength Liqui-Gels

    Tylenol Extra Strength 

    I prefer these to Advil, but again, I always have both in the house.


    Tylenol Extra Strength

    Children's Advil 

    Dye Free Ibuprofen Pain Fever Reliever 2-12 years

    If you're a mom, you're gonna want to keep this stuff on hand. I always have both Advil and Tylenol on hand.

    Children's Advil (100 ML, Grape Flavour) Ibuprofen Suspension Dye Free Temporary Fever Reducer

    Children's Advil Chewables 

     Dye Free Ibuprofen Pain Fever Reliever 2-12 yrs

    I buy the dye-free and always have it on hand, just in case. These are great for travel or convenience.

    Children's Advil (100 ML, Grape Flavour) Ibuprofen Suspension Dye Free Temporary Fever Reducer

    Childrens Tylenol Fever and Pain Liquid

     Dye-free, Ages 2-18

    It's good to have both Tylenol and Advil on hand for fevers and pain that need a little extra help. You can alternate these and if needed take both at the same time.

    Tylenol Children's Fever and Pain Suspension Liquid

    Infant Tylenol Drops

     Dye-free, 0-23 months, White Grape

    Every mom should have infant Tylenol handy. I suggest the dye-free always.

    Infant Tylenol Drops

    Nexcare Heavy Duty Fabric Bandages

     Because every household needs some good heavy duty bandages in the first air kit.

    Nexcare Heavy Duty Fabric Bandages

    OTHER THINGS

    doTERRA Essential Oils

    These are a large part of my wellness regime. Everything from mood to sleep, or body care and natural first aid.

    I stock a handful, which you can purchase here. Or you can shop the entire doTERRA collection here.

    doTerra Essential Oils

    24 pc Glass Bottle Rollerballs

    This set includes 10 roller bottles that can be used to make your own perfumes, oil blends or skincare products.

    The Root and Petal Set of 10 Multicolored Glass Roller Bottles for Essential Oils

    2oz Glass Bottles with Fine Mist Sprayers

    I make my own skincare and cleaning products and use these spray bottles. They're the perfect size - not too big, and of course they are glass. 

    Vivaplex, 12, Clear, 2 oz Glass Bottles, with Black Fine Mist Sprayers



    MY OTHER FAVOURITE THINGS